Yoga and Pilates is about exercising the mind and maintaining that mental centre of balance as users perform each step of the workout. NewU Fitness First: Mind Body Yoga & Pilates Workout helps you do this by presenting a range of breathing and relaxation techniques on top of the physical exertion you will be applying. With the help of Fitness First, this new entry in the NewU brand of products offers a deeper level of understanding of the workouts.
NewU Fitness First Mind Body Yoga & Pilates Workout has been developed with the expertise of Fitness First, the biggest gym chain in the world, and uses real personal trainers who can provide a great way to get yourself into an exercise routine with benefit both for your body and mind. The game offers routines that address routines such as core strength, flexibility, balance and uniform development, making it an excellent technique for whole-body fitness, as well as a foundation for cross training with other sports.